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My journey started with one decision—to put myself first. After losing 105 pounds, I didn’t just gain better health—I gained the confidence, freedom, and purpose to inspire other women to do the same. I know the struggle, the setbacks, and the self-doubt. But I also know the joy of taking control of your well-being and watching your life transform from the inside out.

 

With a Bachelor of Science in Community Health and Human Services and certification as a Certified Health and Wellness Coach, I’ve spent over twelve years educating, motivating, and supporting women through health workshops, one-on-one coaching, and community programs.

 

My work blends science-backed strategies with the heart of someone who’s walked the path herself.  I believe wellness is more than just a number on the scale—it’s the way you show up in your life.

 

It’s having the energy to do what you love, the confidence to walk into any room, and the self-belief to know you deserve it all.

 

Today, my mission is simple: to help you embrace your strengths, build healthy habits that stick, and create the vibrant life you deserve.

 

 

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