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Your Health Coach

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My journey began with one life-changing decision: choosing to put myself first.

After losing 105 pounds, I gained far more than better health. I found confidence, freedom, and a renewed sense of purpose. What started as a personal transformation became a passion for helping other women discover their own strength, improve their health, and create lasting change in their lives.

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I understand the challenges because I’ve lived them. I know the frustration of setbacks, the weight of self-doubt, and the courage it takes to make yourself a priority. I also know the incredible feeling of taking control of your health and watching your life transform from the inside out.

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With a Bachelor of Science in Community Health and Human Services, certification as a Board Certified Health and Wellness Coach, and more than twelve years of experience in health education and community outreach, I am dedicated to helping women achieve their wellness goals through practical, sustainable lifestyle changes.

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When I'm not coaching or teaching, I'm a proud mom to a 22-year-old college senior who continually inspires me with his determination and drive. I'm also a devoted pet parent to my energetic one-year-old pitbull mix, Juliet Paige, who keeps me active, laughing, and reminded daily of the importance of balance, joy, and unconditional love.

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As a Board Certified Health and Wellness Coach, I specialize in supporting women living with chronic conditions such as diabetes, high blood pressure, high cholesterol, and obesity. Together, we focus on creating realistic lifestyle changes that improve overall health, increase energy, and build confidence for long-term success.

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In addition to health coaching, I am a Mobile BLS/CPR Instructor, providing convenient, hands-on training for individuals, healthcare professionals, businesses, churches, and community organizations. My goal is to empower others with the lifesaving skills and confidence needed to respond in emergency situations.

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My approach combines evidence-based health strategies with the compassion and understanding of someone who has personally experienced the challenges of transformation. I believe wellness is about more than a number on the scale—it's about having the energy to enjoy your life, the confidence to pursue your goals, and the belief that you deserve to thrive.

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Today, my mission is simple: to help women take control of their health, build sustainable habits, prevent and manage chronic disease, and create vibrant, fulfilling lives they love.

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I turned a 105-pound weight loss journey into my life's mission and passion: empowering women to prevent and manage chronic disease through sustainable lifestyle changes while equipping communities with lifesaving CPR and BLS skills.

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Lasting transformation isn't just about losing weight—it's about gaining the life you deserve.

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