"LIVING LIFE HEALTHY FIT & FABULOUS"

I stand here today a beautiful  woman who wants to let everyone know that I am living my life healthy, fit and fabulous. Who am I?? I am the mother of a gorgeous 15yr old daughter; loving wife,  Business owner, Fitness instructor, Personal trainer, Tabata Bootcamp trainer, Nutrition Coach and Beauty Pageant Queen who has lost 105lbs. Through my determination, dedication and discipline I can proudly say that I have been blessed to have kept my weight loss off for 14yrs.

Losing 105lbs naturally without the aid of any weight loss surgeries or special diet plans gave me the confidence to feel beautiful about myself. I hold  certifications in Group Exercise and Pilates through the Athletics and Fitness Association of America (AFAA), I also hold additional certifications in  Zumba Fitness, Turbo Kick and Schwinn cycling, 

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In 2018, I opened  Get Fit with Tamika studio in Adamsville, AL  where I  offer group exercise classes, one-on- one personal training, nutrition coaching, community fitness workshops and home to the G.F.WT. 40 DAY WEIGHT LOSS CHALLENGE.

My mission is to  help encourage others to accomplish all their health , weight loss  and fitness goals..

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Tamika Harris

Get Fit with Tamika LLC