G.F.W.T GROUP EXERCISE CLASS
Tabata Bootcamp (HIIT) is a high-intensity interval training workout that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s a total body workout that’s great for all fitness levels.
Tight N Tone
Tight N Tone is a 30 minute weight lifting class, design to help you build muscle, tone your thighs, legs, arms and tummy. Great for beginners, intermediate and advance levels.
No one should go through life thinking exercise is boring and not fun. In Dance Fitness, your
workout will feel like a play date or escape with your best friends, while having a killer workout.
Whether you’re looking to increase strength, confidence, coordination, or you’re just after an amazing cardio workout, kickboxing will keep you coming back for more.