G.F.W.T GROUP EXERCISE CLASS
Tabata Fire, Core & Step Bootcamp
Tabata Bootcamp (HIIT) is a high-intensity interval training workout that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s a total body workout that’s great for all fitness levels.
Tight N Tone (TNT)
Tight N Tone is a 30 minute weight lifting class, design to help you build muscle, tone your thighs, legs, arms and tummy. Great for beginners, intermediate and advance levels.
No one should go through life thinking exercise is boring and not fun. In Dance Fitness, your
workout will feel like a play date or escape with your best friends, while having a killer workout.
Whether you’re looking to increase strength, confidence, coordination, or you’re just after an amazing cardio workout, kickboxing will keep you coming back for more.
An unorthodox FUN low impact full body workout, perfect for beginners and all fitness levels
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
This workout is fun and efficient! You will get your heart rate up, strengthen and tone your body while having fun in the process.